Fit Friday Resistance Band Workout!

Rise & Shine Fit Friends!! Here’s a quick resistance band workout you can do from anywhere to help tighten and lift that tush! 😉💪🏽

Grab a resistance band & do each of these exercises 3X! Feel the burn! 🔥🔥🔥

 

1.  25 Glute Bridges

2. 25 Fire Hydrants  (per leg) 

3. 25 Donkey Kicks (per leg) 

4. 25 Standing Kickbacks (per leg)

5. 25 Stiff Leg Deadlifts (per side)  

 

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